Feeling lost? Breaking down multiple times per day? Are you afraid of letting others watch your baby? Feeling irritated towards your family and friends? My postpartum care tackles postpartum depression and anxiety, providing parents with the essential support they deserve. I will help arm you with powerful tools and strategies to effectively manage symptoms and foster healthy coping mechanisms for a successful transition into parenthood. 

Main symptoms include:

• feeling sad, low in mood or tearful much of the time

• feeling agitated or irritable towards your partner, baby or other children

• loss of interest in the world around you and no longer enjoying things that used to give you pleasure 

• lack of energy and feeling tired all the time

• trouble sleeping at night – you may be awake even when your baby is sleeping

• feeling very sleepy/fatigued during the day

• problems concentrating and making decisions

• loss of appetite or overeating 

• negative thoughts such as feeling you are not a good enough mother, you are unable to look after your baby or your baby does not love you

• feelings of guilt, hopelessness and self-blame

• feeling anxious that something bad may happen to your baby

• problems bonding with your baby, no sense of enjoyment in being with them